Numerous adjunct therapies such as sound, color, and aromatherapy may also be employed. In working to create health, Ayurveda takes into consideration these different levels of life and their interconnectedness.Īs a science of self-healing, Ayurveda encompasses diet and nutrition, lifestyle, exercise, rest and relaxation, meditation, breathing exercises.Īnd medicinal herbs, along with cleansing and rejuvenation programs for healing body, mind, and spirit. Body and consciousness are in constant interaction and relationship with other people and the environment. It is a holistic system of healing in the truest sense. The body’s three fundamental energies, or doshas (Vata, pitta, Kapha), and an equally vital balance among body, mind, and the soul or consciousness.Īyurveda is a profound science of living that encompasses the whole of life and relates the life of the individual to the life of the universe. According to Ayurveda, health is a perfect state of balance. The aims and objectives of this science are to maintain the health of a healthy person and to heal the disease of an unhealthy person.īoth prevention (maintenance of good health) and healing are carried out by entirely natural means. It is an ancient natural wisdom of health and healing, a science of life. Ayurveda is the art of daily living in harmony with the laws of nature.
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